Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
Tag Archives | body image
97.1 ZHT Interview- If Want To Feel Better About Your Body, Do This!
In my latest interview with Frankie and Jess on 97.1 ZHT, we talk about body image. How we feel about our body starts so early and tends to follow us […]
4 Ways To Feeling Better About Your Body
How Do I Improve My Body Image? Sadly, a negative body image is a huge issue for most women. I don’t know a single woman who feels good about her […]
I Don’t Look Like I’ve Had A Baby
In my last post, I discussed how I quickly got back to my pre-pregnancy shape. My reality is that my body rebounded very quickly. What I realized in the process […]
Body After Baby
I recently had a baby. Everyone who knows that and even strangers who see me with my baby consistently comment that I don’t look like I’ve had a baby. It’s […]
Body Shame- How To Heal Your Inner Critic
By: Lindsay Melka, LPC Self-criticism, self-comparison and shame are part of being human. Early in life, we learn to compare and contrast ourselves to everything and everyone. The emotion of […]
Body Image and Baby
I am currently five months pregnant. Pregnancy is a very difficult time for many women because our bodies change so dramatically. Most women have body image issues before pregnancy, so […]
Confidence Is The Sexiest Thing You Put On- The Battle For A Better Body Image
My clients struggle with body image. Hell, most women struggle with body image. It is estimated that 80% of women are dissatisfied with their body. When someone comes to see […]
Negative Body Image and The Shame Cycle
In my latest KSL interview, I explain the impact of negative self-talk on our self-esteem. Roughly 80% of all females over the age of 10 dislike their bodies. Learn the […]
I Hate My Body!
A poor body image leads to low self-esteem and vice versa. Statistics estimate that 91% of women struggle with a negative body image. I HATE my thighs. My butt is […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.