Tag Archives | emotional eating help salt lake

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You Can’t Be Trusted!

Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically about you and rarely gave positive feedback, would you want to do anything for them? I sure hope the answer is no! If you are […]

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Take Your Food Power Back

It can seem as though food is in the driver seat. Binge eating makes us feel powerless and weak. We don’t even necessarily want to eat many times, but like a moth to the flame, we can’t seem to stop ourselves. Does this sound familiar? Now, compound that with the many diets you have probably […]

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No Feeling is Final- How to End Emotional Eating

Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off emotional cues before we even register them. Often, I will ask a new client what prompts their emotional eating episodes and they will say it […]

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The Emotional Eating Part

Emotional eating is a complex issue. When you have told someone about your struggle with weight and eating, how often has the response been, “well, just don’t eat so much”? Gee. I guess you hadn’t considered that option, right?! If only it were that easy! I have worked with emotional eating for a long time […]

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Emotional Eating and Hebb’s Law

Emotional eating is an issue most people face at one time or another. So many people don’t even recognize it, but if you aren’t physically hungry and you are reaching for food, it is emotional eating. If it isn’t physical, it is emotional. Let’s face it, food feels good. It is entertaining. It is soothing. […]

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emotional eating gremlin salt lake weight counseling utah

When A Cookie Isn’t Just A Cookie

Oh forbidden foods! How often do you look at a cookie/cake/pastry/insert favorite treat here and think about how much you want it, but shouldn’t have it? How much do you obsess about it? Probably until you eat it, right? Or, if you do decide to eat it right away, how long do you obsess about […]

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You’re Not Hungry. You’re Lonely.

When discussing emotional eating triggers, clients often say they are bored. I routinely tell people that I don’t believe boredom is a real emotion. We have so many things to capture our attention, so food doesn’t need to be among them. When I ask clients about triggers for emotional eating, some people are so out […]

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End Emotional Eating With This Skill

You got caught up in emotional eating again. You told yourself that you wouldn’t keep doing this, but it feels like you can’t stop yourself. Sometimes, we tend to be on autopilot when it comes to food. We have gotten so accustomed to engaging in emotional eating that we don’t even realize we are emotional. […]

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emotional eating gremlin salt lake weight counseling utah

Hypnosis For Emotional Eating

I specialize in emotional eating in my practice. I am passionate about helping people heal their relationship with food. Emotional eating is a seemingly simple, but quite complex issue and has a lot of consequences. My clients tend to struggle with their weight as a result of overeating and then engage in self-defeating talk to […]

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