Struggling with emotional eating? When I ask clients to look at why they have the urge to eat when they aren’t hungry, it can be hard for them to identify […]
Tag Archives | emotional eating help utah
3 Steps to End the Downward Spiral
If you struggle with emotional eating, you know about the downward spiral all too well. Picture this…it is Monday morning and you are fresh off a weekend of self-sabotage and […]
Food Freedom Through EFT Tapping
What to food freedom and EFT Tapping have to do with one another? You may or may not have heard of EFT Tapping. It was developed by an engineer named […]
3 Signs It’s Time to Change Your Relationship With Food
Our relationship with food is deeply personal. There are so many emotions attached and the patterns start so early, they are often so ingrained, they can be difficult to change. […]
6 Week Online Emotional Eating Group
Do you struggle with emotional eating? Are you exhausted by the ongoing struggle with food? Are you tired of your cycle of self-sabotage when it comes to food, but don’t […]
Something to Think About This Holiday Season
It seems like Halloween kicks off the holiday season and the emotional eating that goes along with it. For the next two months, staying on track with eating and exercise […]
What Need Does Food Fill?
If hunger isn’t the problem, food isn’t the solution. Easier said than done when it comes to emotional eating, right?! When you have struggled with emotional eating for years, food […]
You Can’t Be Trusted!
Woah. That seems harsh! If you knew someone who made you promise after promise and never followed through, would you trust them? If you knew someone who consistently spoke critically […]
No Feeling is Final- How to End Emotional Eating
Most people struggle with emotional eating. More often than not, they probably have no idea they are eating for emotional reasons. Emotional eating becomes so habitual, we eventually turn off […]
3 Steps To Stopping The Diet Rollercoaster
How many times have you gone on a diet only to gain back what you lost and then some? How many times have you vowed to do it differently next […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.