Tag Archives | emotional eating

utah emotional eating

Emotional Eating Relapse Prevention

When we continually find ourselves in emotional eating patterns, we ask why we can’t just be “good” and eat what we know we “should”. Good idea in theory, but as you have probably discovered, willpower alone is not enough to change your cycle. Here are some things to think about….. How has emotional eating caused […]

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How Does Your Food Make You Feel?

How do you feel when you eat certain foods? This might sound like a bizarre question. Have you ever really stopped to pay attention to your body and how it reacts to certain foods? I was pondering this earlier today. I was in a rush and couldn’t go home to eat lunch, so I stopped […]

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Stop Sabotaging Yourself!

When it comes to change, humans struggle. When humans have painful life experiences, they struggle more. I find that in nearly all cases, my clients have some history of trauma. They learned at some point in their life that they didn’t matter or didn’t deserve happiness. By the time they end up in my office, […]

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utah emotional eating

Hypnosis and Emotional Eating

Hypnosis is a misunderstood tool and can be extremely effective for helping people with behavior change. Here at Salt Lake Weight Counseling, we have begun using it for emotional eating along with our other therapeutic tools. What exactly is hypnosis? It is a heightened state of consciousness that allows us to speak directly to the […]

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How To Gain Freedom From Emotional Eating

The battle with emotional eating and compulsive overeating is often wrought with self-defeating talk and shame. In a discussion with one of my clients the other day, we explored consequences. My client experiences health consequences when eating certain foods, yet it is never enough to change the pattern of emotional eating. We discussed the concept […]

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