It might seem strange to think about attitude tied to weight loss. Our outlook makes a big difference in all of our goals. Optimism and pessimism can make or break […]
Tag Archives | weight loss
Marshmallows and Weight Loss
What do marshmallows have to do with weight loss? In the 60s, Walter Mischel, a researcher at Stanford performed experiments with preschoolers to examine self-control. In the experiment, researchers told […]
Myths You Believe About Weight Loss
New Year’s resolutions are upon us. Many Americans will embark on a new and improved weight loss journey! When it comes to weight loss, there are lots of tips and […]
Don’t Make A New Year’s Resolution For Weight Loss!
An estimated 40% of Americans make resolutions every year for everything from weight loss to quitting smoking. According to last year’s statistics, only about 8% actually achieve them. Why do […]
Stop Wearing Clothes That Don’t Fit!
All too often, women who want to lose weight wear clothes that don’t fit. They feel like it is an admission of failure to go up a size. They think […]
Emotional Eating Online Coaching Program
We are excited to announce our new online coaching program for emotional eating! As you embark on your New Year’s resolutions for weight loss, think about incorporating coaching to address […]
Weight Loss Is An Outcome, Not A Goal
Most people who are struggling with weight loss tend to be short sighted. This is why most people don’t accomplish their weight loss goals. First, people tend to look at […]
EMDR Therapy and Weight Loss
There are so many things out there that say will help you with weight loss. Why is it that most things don’t change for long? It is because the emotional […]
Perfectionism And The Struggle With Weight Loss
I have not met a chronic dieter who did not struggle with perfectionism. While their goal is weight loss, it never works out the way they plan. It’s really interesting […]
What Is Food Addiction?
Many people who struggle with weight management have an underlying emotional connection to food. They diet time and again hoping for weight loss and feeling more hopeless.It isn’t simply a […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.