If you keep sabotaging your weight loss efforts and don’t know why, read on! Recently, I was speaking to a friend who told me that she has never felt good […]
Tag Archives | weight loss
Why Losing Weight Is Not A Quick Process
Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me […]
Stop Complaining About Your Weight!
How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the […]
What Are You Putting On Hold Until You Lose Weight?
Nearly every day someone tells me that they can’t do something until they lose weight. Whether it is buying new clothes, going on a vacation or just allowing themselves to […]
Why Willpower Alone Cannot Stop Overeating
Overeating plagues us. Most people think that the solution to overeating is to go on a diet. A diet is just a set of rules. Sadly, there is no diet […]
How To Get Rid Of Belly Fat…..It’s Not What You Think!
Google “How To Get Rid Of Belly Fat” and you will find a plethora of advice. Many people on the journey of weight loss battle “belly fat”. As the infomercials […]
Why Weight Loss Goals Fail
Two thirds of Americans are overweight and weight loss is typically the top goal for people year after year. Why, then, do people continually fail to lose the weight? So […]
Counseling For Weight Loss?
Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. […]
Why And How We Do What We Do
When I talk about our work at Salt Lake Weight Counseling, people are always curious. They want to know what emotional barriers are involved in with weight loss. They want […]
How To Eat Mindfully For Weight Loss
In my latest interview on Studio 5 with Brooke Walker, we discuss mindful eating strategies that help with weight loss.
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.