Tag Archives | weight loss

salt lake weight counseling weight loss

Stop Settling For Less Than You Want!

If you keep sabotaging your weight loss efforts and don’t know why, read on! Recently, I was speaking to a friend who told me that she has never felt good about her body. She has been teased and bullied about her weight throughout her life. She has also felt like she needed to feel negatively about […]

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weight loss salt lake weight counseling

Why Losing Weight Is Not A Quick Process

Do you constantly ask yourself why losing weight is so difficult? Many of my clients lament the weight loss process. They want results and they want them yesterday. Let me ask you, how well has the “quick fix” or “miracle weight loss” product has worked in the past? It hasn’t. There are many reasons for […]

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stress-counseling

Stop Complaining About Your Weight!

How often do you complain about your weight? How much time and energy do you spend devoted to complaining about where you are right now? Stop! Getting upset about the way things are in the present is wasted effort. No amount of that is going to change what is happening right now in this moment. […]

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Praying for weight loss

Why Weight Loss Goals Fail

Two thirds of Americans are overweight and weight loss is typically the top goal for people year after year. Why, then, do people continually fail to lose the weight? So many people say, “I’m on a diet” or “I’m watching what I am eating” or “I really need to lose weight” only to sabotage their […]

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Michelle Lewis Salt Lake Weight Counseling Utah

Counseling For Weight Loss?

Most people don’t think about therapy for weight loss. The biggest part of the weight loss process is emotional and it is the part that is least recognized or addressed. This is why most diets don’t work long-term because they don’t address the emotional connection to food. Addressing the emotional component actually helps you to […]

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salt lake weight counseling weight loss

Why And How We Do What We Do

When I talk about our work at Salt Lake Weight Counseling, people are always curious. They want to know what emotional barriers are involved in with weight loss. They want to know how we got started and they want to know if the work we do actually helps. I thought I would share our creation […]

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