For those of us who struggle with emotional eating, we tell ourselves many lies to keep ourselves stuck. I think the biggest lie is believing that feeling our emotions will […]
Weight Counseling and Food Addiction Help Blog
The Key To Weight Loss Is Not About Weight
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
97.1 ZHT Morning Zoo Radio Interview On Food Addiction
I recently had the opportunity to be interviewed on ZHT 97.1’s Morning Zoo with Jess, Frankie and DB to discuss comfort eating and food addiction. In case you missed it, […]
What Are You Hungry For?
When it comes to binge eating and food addiction, there is an insatiable hunger. For people in the struggle, it feels like an insatiable hunger for food, but this is […]
Shame, Shame, You Know Your Name
Most people who struggle with feelings of shame wear it like a thick blanket. It has been with them for so long, they don’t know what life is like without […]
Getting To Your Ideal Weight
People engaged in the weight loss and weight gain battle often have a number in their head. It is either a number on the scale or a clothing size. The […]
Binge Eating and Food Addiction Treatment Video
Do you struggle with binge eating or food addiction? We are taking a break from our free workshops for the summer, but I wanted to share some information on binge […]
Announcing New Office In Pleasant Grove, UT!
We are so pleased to announce our expansion of clinical services for food addiction, weight management and binge eating in Pleasant Grove! We will start seeing clients in Utah County […]
Emotional Eating And The Cycle Of Shame
Most women struggle with emotional eating. Many men struggle with emotional eating as well, but they don’t seem to recognize it as readily as women. Emotional eating tends to breed […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.