Emotional eating as self-care is a dangerous habit many of us fall into. A lack of self-care is often a set up for using emotional eating to self-soothe. Once in […]
Tag Archives | binge eating disorder
To Stop Binge Eating, Try Self-Compassion
Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. […]
If You Want To Heal Your Relationship With Food, Do This!
Eating disorders and more than likely, all compulsive behavior disorders, emerge from attachment wounds. What do I mean by that? We come into this world needing attachment to survive emotionally […]
My Journey – Healing From Binge Eating Disorder
I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became […]
Not Just Overeating- Binge Eating Disorder
My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these […]
Binge Eating and the Brain
Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop […]
Emotional Eating Intensive Treatment
Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule […]
5 Steps To Busting Binge Eating
If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It […]
97.1 ZHT Interview- Binge Eating Awareness
In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.