Tag Archives | binge eating disorder

© Valentyn75 | Dreamstime.com

To Stop Binge Eating, Try Self-Compassion

Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. Calling themselves names, beating themselves up and using shame based tactics in an effort “to get back on track” is often what comes after the […]

Continue Reading 0
© Simone Van Den Berg | Dreamstime.com

Not Just Overeating- Binge Eating Disorder

My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these are the DSM criteria: Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following: Eating, in a discrete period […]

Continue Reading 0
food-head-2

Binge Eating and the Brain

Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop overeating. Well, gee, I guess they hadn’t thought of that before! Binge eating creates powerful connections in the brain and it isn’t as simple as […]

Continue Reading 0
food-head-2

Emotional Eating Intensive Treatment

Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule your life? I am excited to announce intensive treatment sessions for emotional eating and Binge Eating Disorder. Using a combination of Cognitive Behavioral Therapy, EMDR […]

Continue Reading 0
© Simone Van Den Berg | Dreamstime.com

5 Steps To Busting Binge Eating

If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It is a well-established fact that dieting, particularly restrictive diets, set us up for binge eating behavior. If you tell me not to eat something, it […]

Continue Reading 0
97.1 ZHT

97.1 ZHT Interview- Binge Eating Awareness

In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming Binge Eating. This free seminar will be held Tuesday 2/23 at the St. Mark’s Hospital (1200 E 3900 S) Lamb Auditorium (2nd floor- Women’s Pavilion)at […]

Continue Reading 0
© Pxhidalgo | Dreamstime.com

Your Food Bully And Binge Eating

Many of us have a food bully. It lurks in the shadows waiting to pop out at a moment’s notice. It encourages us to keep eating past the point of fullness and inevitably throws many of us into the binge eating cycle. Have you ever wondered why you can’t stop yourself when you are in […]

Continue Reading 0
Change Your Life - Get Started Today!