Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. […]
Binge eating and self-compassion seem like they don’t belong in the same sentence. Anyone who struggles with binge eating probably struggles significantly with self-compassion and regularly engages in negative self-talk. […]
Eating disorders and more than likely, all compulsive behavior disorders, emerge from attachment wounds. What do I mean by that? We come into this world needing attachment to survive emotionally […]
I don’t self-disclose much, so here goes…. I have battled with food the majority of my life. I have a pretty dismal trauma history. Food became an escape. It became […]
My specialty is Binge Eating Disorder. Since February is Eating Disorder Awareness Month, I wanted to tell you a little more about it. When it comes to diagnosing BED, these […]
Binge eating is far more complicated than it appears on the surface. It drives me crazy when clients tell me the people in their lives tell them to simply stop […]
Do you struggle with emotional eating? Have you gone on diet after diet and struggled to achieve your goal or make changes? Do you feel like food and weight rule […]
If you struggle with binge eating, it can feel like an endless cycle. Here are 5 steps that will help you stop binge eating in its tracks….. Stop dieting. It […]
In my latest interview on 97.1 ZHT, we are talking about binge eating. February is Eating Disorder Awareness month. To learn more, you are welcome to attend Beyond Overeating: Overcoming […]
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Many of us have a food bully. It lurks in the shadows waiting to pop out at a moment’s notice. It encourages us to keep eating past the point of […]