When people hear weight counseling, they seem to automatically process it as “weight loss counseling”. While it is true, most people contact me because they are concerned about their weight, […]
Tag Archives | weight loss
Letters To Your Body
Letters are such an amazing form of communication. They allow us to fully formulate our thoughts before we say something we can’t take back. The written word is also very […]
The Missing Ingredient
If you are like most of my clients, you have done the weight loss/weight gain yo-yo. You have tried every diet under the sun. You have told yourself that the […]
3 Reasons Your New Year’s Resolution Isn’t Working
Has your resolution already gone down the toilet? You had such high hopes that it was going to be different this time. You were so motivated….until you weren’t. Most people […]
Weight Loss and The Biggest Loser Mentality
With all of the recent PR around the weight loss and weight gain struggle of former Biggest Loser contestants, it has sparked a lot of emotion for people who struggle […]
Why You Need To Ditch Your Weight Loss Goals
It’s January, so you probably have a weight loss goal in place for your New Year’s resolution, right? Have you already gotten discouraged, fallen off the plan and thought about […]
Surefire Ways To Sink Your Weight Loss New Year’s Resolution
Thinking about a weight loss goal for 2016? As we approach New Year’s resolutions, it is important to identify all of the ways we sabotage our efforts before we even […]
The Key To Weight Loss Is Not About Weight
Salt Lake Weight Counseling….you guys help people with weight loss, right? When a new client calls for an appointment, they often want to focus on weight loss. Sure, weight counseling […]
Stop Weighing Yourself And Stop The Binge Eating Cycle!
How many of you weigh yourselves daily or nearly every day? Doesn’t it just make you crazy? Up 2 lbs, down 1/2, up 1, down 3. I recently had a […]
Getting To Your Ideal Weight
People engaged in the weight loss and weight gain battle often have a number in their head. It is either a number on the scale or a clothing size. The […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.