If you struggle with emotional eating, you probably think boredom is the biggest trigger. Without fail, any time I ask a new client about their triggers for eating, boredom is […]
Weight Counseling and Food Addiction Help Blog
97.1 ZHT Morning Zoo Interview- Tips On Avoiding Holiday Overeating
Here is my latest interview with the Morning Zoo. In this clip, we tackled Seasonal Affective Disorder and tips to avoid overeating during the holidays. We got a little chatty […]
One Is Not Enough- The Battle With Emotional Eating
When it comes to emotional eating, why is one cookie, one candy, one brownie never enough? You know the struggle well. “I’ve been good, so I’ll just have one”. “It’s […]
The F Word
Fat. When did our world start to revolve around fat? Fat hate is everywhere. Around every turn, we are constantly blasted with messages villainizing it and anyone who carries extra […]
Confidence Is The Sexiest Thing You Put On- The Battle For A Better Body Image
My clients struggle with body image. Hell, most women struggle with body image. It is estimated that 80% of women are dissatisfied with their body. When someone comes to see […]
Negative Body Image and The Shame Cycle
In my latest KSL interview, I explain the impact of negative self-talk on our self-esteem. Roughly 80% of all females over the age of 10 dislike their bodies. Learn the […]
6 Reasons You Can’t Stop Your Emotional Eating
For many, emotional eating feels like a runaway train. They want to stop themselves and feel powerless. There are a few reasons for this. You hate yourself. This might seem […]
Bariatric Surgery And Food Addiction
Over the last few years, I have worked with many bariatric surgery patients. One thing they have all had in common is food addiction. If I work with a client […]
Battling Weight Loss- The Truth About Pound Shedding Tips
When it comes to the battle with weight loss, so many people get stuck in the pound shedding trap. Lose 10 pounds in 10 days!! All the magazines tell you […]
Our Most Feared Word And How It Increases Emotional Eating….
In my opinion, the word NO is the most feared word in our language. And what does that have to do with emotional eating, you ask? How often do you […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.