1. Get enough sleep. Yes! This is first for a reason. 2. Drink plenty of water. 3. Eat only when you are hungry and savor every bite. 4. Spend more […]
Weight Counseling and Food Addiction Help Blog
How Cycling Improved My Self-Esteem
Last week I participated in my favorite event of the year! Each year, the Bonneville Cycling Club spends thousands of hours (all volunteer hours) preparing for The Little Red Riding […]
End Emotional Eating By Challenging Your Childhood Eating Habits
Many of my clients tell me that they strongly associate food with celebration due to experiences they had in childhood. Who hasn’t been to a birthday party where cake and […]
Why Can’t I Lose Weight? Workshop Salt Lake City
Have you struggled with losing weight or maintaining a healthy weight? Are you sick of the cycle of dieting, feeling deprived, binge eating and feeling shame only to repeat it […]
What Is Your Relationship With Food?
Most people I know have issues with food. Very few people, myself included, are able to completely view food as fuel. Why is that? It seems to start in infancy, […]
Tips To Combat Emotional Eating
Do you struggle with emotional eating? Learn how to stop emotional eating in its tracks…
Emotional Eating Workshop Salt Lake City
Do you struggle with emotional eating, binge eating, or food addiction? Join us for a workshop addressing the physiological and behavioral contributors to emotional eating. Learn about the silent saboteurs […]
Overcoming Dysfunctional Childhood Emotional Eating Patterns
“Clean your plate! Don’t you know there are starving children who would love to have what you’re eating?” Many of us grew up hearing this sentiment repeated over and over, […]
Food Cravings Or Hunger? How Do You Know The Difference?
We’ve all been there. We know our favorite food is sitting inside the refrigerator and it’s all we can think about. Craving a certain type of food is perfectly normal, […]
End Emotional Eating By Learning To Eat Mindfully
When was the last time you really thought about what you ate? Eating thoughtlessly is common among those who struggle with emotional eating. Rather than thinking about and enjoying the […]
Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals.